29 Apr 2019
Warm up: 3x10 Trunk, Jump Rope
Strength: E2MOM 10 minutes: Front Squat/Back Squat
3x 45,95,115,135,155,165
WOD
12 min AMRAP
5 Pull Ups
10 KB Swings (45#)
15 Cal Row
Result = 4 rds + 15 reps
RomWod
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