23 Apr 2019
Warm up: 3x10 Trunk
Jump Rope 10 minutes
Strength: Bench Press
3x 95,115,135,155,175
WOD
16 min AMRAP
2,4,6,8,10,...
Squat Clean (95#)
200m Run
Result = 5 rds (completed 10s)
RomWod
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