1 Apr 2019
Warm up: 3x10 Trunk, DU
Strength: Overhead Squat 3-3-2-2-1-1
45,55,65,75,85,95
WOD
12-9-6
Power Cleans (95#)
Burpees Over Bar
9-6-3
Power Cleans (105#)
Burpees Over Bar
5-3-1
Power Cleans (115#)
Burpees Over Bar
Time: 15:43
RomWod
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