8 Jan 2019
Warm up: 3x10 Trunk, 5 min DU
Strength
5 rds
5 Back Squat (135#)
10 Push Ups
Row
4 rds
Row 1500m
Rest 2 min
(avg 2:15.7/500m, 29 strokes/min)
RomWod
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment