22 Jan 2019
Warm up: 3x10 Trunk, SunSal
WOD 1
e2mom for 10 min
3 reps of snatch (95#)
max double unders
rest for 1 min
Result = 27 reps
WOD 2
12-10-8-6-4-2 reps of:
shoulder-to-overhead at (75#)
burpee (bar facing)
Time: 9:24
RomWod
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