28 Jan 2019
Warm up: 3x10 Trunk, SunSal, 5 min DU
Strength: 8-8-6-6-4-2
Back Squat 95,125,155,185,205,215
WOD
3 rounds of:
sit-up for 1 min
deadlift (165#) for 1 min
burpee for 1 min
plank hold for 1 min
rest for 1 min
Result = 140 reps
RomWod
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