3 Jan 2019
Warm up: 3x10 Trunk, SunSal, 5 min DU
WOD 1
5 rounds of:
2 minute AMRAP of:
200 m Row
Max Clean and Jerk (75#)
Result = 27 reps
WOD 2
15 minute AMRAP
15 Wall Ball (14#)
12 Deadlift (155#)
9 Burpees
Result = 3 rds + 15 reps
RomWod
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