Thursday, January 10, 2019

Row Series

10 Jan 2019

Warm up: 3x10 Trunk, Plate Halos, 5 min DU

Strength
10-8-6-4-2 Bench Press/Inverted Row
95,115,145,165,185


Row
6 rds
Row 45 sec
Rest 45 sec
(avg 1:48.9/500m, 32 strokes/min)

RomWod
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)