24 Jan 2019
Warm up: 3x10 Trunk, SunSal, 5 min DU
Strength: 10-8-5-3-3-1
Deadlift 135,155,185,205,225,245
Bench Press 95,115,135,155,175,195
WOD
30-20-10
Back Squat (75#)
Push Ups
Pull Ups
Time: 16:56
RomWod
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