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15 Jan 2019

Warm up: 3x10 Trunk, 5 min DU

Strength:
Press: EMOM 10 min: 3x 65,75,85,95,105,115,125,135,145 (PP),155 (f)
Deadlift: EMOM 10 min: 3x 135,155,165,185,205,215,235,245,255,265

WOD
5 rds Cindy
5 Pull Ups
10 Push Ups
15 Air Squats

Time: 7:49

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