20 Sep 2018
Warm Up: 3x10 Trunk, SunSal
Strength: Deadlift
5x 45,135; 4x 185; 3x 205; 2x 225; 1x 255,275,295,305,315
WOD
16 min AMRAP
8 Push Press (35# DBs)
8 DB Squat
8 DB Lunge
16 Cal Row
Result = 4 rds + 8 reps
Abs
10 Side 2 Side Crunches
10 Elbow 2 Knee Crunches/Side
10 Hand 2 Ankle Crunches
RomWod
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