4 Sep 2018
Warm Up: 3x10 Trunk, SunSal
Strength: 3 rounds
3 front Squat
5 back Squat
135,145,155#
WOD
6 min AMRAP
30 Double Unders
15 Wall Ball (20#)
10 Handstand Push Ups (2 pads)
2 min Rest
6 min AMRAP
5 Handstand Push Ups (2 pads)
10 Wall Ball (20#)
15 Double Unders
Result =
1st set: 1 rd + 39 reps
2nd set: 2 rds
RomWod
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