22 Sep 2018
Warm Up: 3x10 Trunk, SunSal
Abs
4x5 Gator Rolls /side
Strength: Back Squat
5x 45,95; 4x 115; 3x 135; 2x 155; 1x 185,205,225
WOD
30 Cal Row
30 Deadlift (135#)
20 Cal Row
20 Hang Power Clean (95#)
10 Cal Row
10 Push Press (95#)
Time: 12:10
RomWod
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