17 Sep 2018
Warm Up: 3x10 Trunk, SunSal
Strength: Front Squat
3x 45,95,115; 2x 135; 1x 185,195
WOD
4 rds
3min AMRAP
20 Box Jumps
Max Snatch (75#) 12,12,12,10
1 min rest
Abs
20 Tuck Ups
20 Swimmers
20 Bicycle Crunch
20 Arch Ups
20 Hollow Rocks
20 Bird Dogs
RomWod
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