Saturday, September 8, 2018

CrossFit Flemington @ Home

8 Sep 2018

Warm Up: 3x10 Trunk, SunSal

Strength: Hex Bar Deadlift
5x 60,150; 4x 200; 3x 250; 2x 300
1x 320,340,350,370,400 (PR)

Wod
5-4-3-2-1
Clusters (95#)
200 m Run

Time: 9:18

RomWod
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