CrossFit Flemington

11 Sep 2018

Warm Up: 3x10 Trunk, SunSal

9-11 Tribute WoD

1 rounds of:
2001m Row
11 reps of 24 in box jump
11 reps of Thruster (95#)
11 reps of burpee pull-up (chest-to-bar)
11 reps of power clean (135#)
11 reps of handstand push-up (ab mat + plate)
11 reps of kettlebell swing (53#)
11 reps of toes-to-bar
11 reps of deadlift (165#)
11 reps of push jerk (95#)
2001m Run

Time: 44:07

Cash out = 343 Singles (48:50)

RomWod