2 Sep 2018
Warm Up: 3x10 Trunk, SunSal
Strength: Hex Bar Deadlift
3x 60,150,200,220,270,290,320
Wod
5 rds
5 Handstand Push Up (25# plate + 2 mats)
8 KB Swing (70#, Rus)
30 Double Unders
Time: 13:14
RomWod
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