31 Jul 2018
Warm Up: 3x10 Trunk, SunSal
DU: 3 x DU (28,27,17)
Strength: Bench
5x 45,95,115,135; 3x 155; 1x 175
WOD
12 min AMRAP
3 Pull Ups
3 Ring Dips
6 Deadlifts (185#)
9 Box Jumps
Result = 4 rds + 16 reps
RomWod
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