27 Jul 2018
Warm Up: 3x10 Trunk, SunSal
DU: 3 x 5 Singles + 15 DU
Strength: Deadlift
5x 135,185,225,255,285
WOD
2 rds
30 Cal Row
30 KB Swing (44#)
30 Goblet Squat (44#)
30 Sit Ups
Time = 21:55
RomWod
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