20 Jul 2018
Warm Up: 3x10 Trunk, SunSal
DU: 4x 5 Singles + 15 DU; 1x 5 Singles + max DU (20)
Strength: Deadlift
5x 135,155,185,205,225
WOD
8 rds, 20 sec on, 10 sec off
Pull Ups (3)
Push Ups (5)
Back Squats (95#) (5)
RomWod
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