24 Jul 2018
Warm Up: 3x10 Trunk, SunSal
DU: 4x 5 Singles + 15 DU
Strength: Bench Press
5x 95,115,135
WOD
10 min Cap
12-10-8-6-4-2
Deadlift (185#)
Toes2Bar
Box Jumps
Result @ Cap = completed set 6 T2B
RomWod
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