Monday, July 23, 2018

CrossFit Flemington

23 Jul 2018

Warm Up: 3x10 Trunk, SunSal

DU: 5x 5 Singles + 15 DU

Strength: Strict Press
5x 65,75,85

WOD
10 Hang Power Snatch (75#)
200m Run
20 Hang Power Snatch (65#)
200m Run
30 Hang Power Snatch (55#)
200m Run
40 Hang Power Snatch (45#)

Time: 12:26

RomWod
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