19 Jul 2018
Warm Up: 3x10 Trunk, SunSal
DU: 4x 5 Singles + 15 DU; 1x 5 Singles + max DU (35)
Strength: OHS
5x 45,65,75,85
WOD
4 rds
Minute 1: 5 Snatches (95#)
Minute 2: Max Row
Minute 3: 5 Clean & Jerk (95#)
Minute 4: Max Row
Result = 1533 m
RomWod
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