26 Jul 2018
Warm Up: 3x10 Trunk, SunSal
DU: 3 x 5 Singles + 15 DU
Strength: Power Clean
5x 95,115,135
WOD
12 min AMRAP
8 Power Clean (65#)
10 OH Lunge (65#)
12 Chest2Bar Pull Ups
Result = 3 rds
RomWod
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