Thursday, June 8, 2017

CrossFit08844

8 Jun 2017

Warm Up: SunSal; 3x10 trunk
2 x 200m run/10 OHS (45#)

Strength: OHS: 3rm in 15 minutes
3x 65,75,85,95,105,115,125 PR

WOD
Nancy
5 rounds for time of:
400m Run
15 OHS (65#)

Time: 19 minutes 14 seconds

RomWod
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