14 Jun 2017
Warm Up: Daily 7, SunSal
Squat Snatch warm up
Skill: Squat Snatch EMOM 10 minutes, 2 reps each minute
WOD
200 Singles
15 Squat Snatch (65#)
150 Singles
12 Squat Snatch
100 Singles
9 Squat Snatch
Time: 16 minutes 34 seconds
RomWod
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