CrossFit08844

22 Jun 2017

Warm Up: 3x10 Trunk, SunSal
2x 4 DB Snatch (50#)/3 T2B/4 Reverse Lunges (50#)

WOD
Amrap 20 minutes
20 Alt DB Snatch (50#)
20 T2B
20 Alt Reverse Lunges (50#)

Result = 2 rds + 40 reps

RomWod