17 Jun 2017
Warm Up: Daily 7, SunSal
WOD (2 man teams)
AMRAP 20 minutes
60 Singles
15 Push Ups
60 Singles
15 Power Cleans (95#)
Split work with partner
(30 Singles/8 Push Ups/30 Singles/8 Power Cleans)
Result = 8 rds + 31 reps
RomWod
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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