CrossFit08844

29 Jun 2017

Warm Up: 3x10 Trunk, SunSal
10-8-6 Wall Ball, Step Ups
3x3 T2B

WOD
5 min cap each rd
rds 1&3
30 Wall Ball
15 Toes2Bar
15 Step Ups
Rds 2&4
30 Wall Ball
15 Toes2Bar
15 Step Ups

Result = rd 1: 3:45; rd 2: 55 reps; rd 3: 38 reps; rd 4: 40 reps

RomWod