Monday, June 19, 2017

CrossFit08844

19 Jun 2017

Warm Up: Daily 7, SunSal
2x 10 Deadlifts/5 Wall Balls/5 Burpees
Deadlift 5x 135,185,225; 1x275

WOD
Scotty
AMRAP 11 minutes
5 Deadlifts (275#)
18 Wall Balls
17 Burpees over the bar

Result = 1 rd + 37 reps

RomWod
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