Sunday, November 20, 2016

Open Gym

20 Nov 2016

Warm Up: 1x SunSal A/B, Windmill 3-2-1 (10#), TGU 2/hand (26#), 3 min Jump Rope

Hex Deadlift 5/3/1 W27
5x bar (60#),150,200,230; 2x250; 1x 280,300,320,340

RomWod
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)