9 Nov 2016
Warm Up: 1x SunSal A/B,
2x Run 75 Singles/10 Power Cleans (45#)
Strength: Power Clean: 3-3-2-2-1-1-1-1
Perform a set every 2 minutes, Build to a 1RM for the day
75,95,115,135,145,155,165,175(f),175(f)
WOD
For time:
Run 600 meters (treadmill)
30 Power Cleans (105#)
Run 400 meters
20 Power Cleans (135#)
Run 200 meters
10 Power Cleans (155#)
Time: 24:49
RomWod
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