3 Nov 2016
Warm Up: 1x SunSal A/B,
12x 0 Front Squats/5 Hi Hang Clean/5 Hang Clean/5 Clean
Prep: Squat Clean: 3x 45,95,115
WOD
For time:
24 C2B Pull Ups
12 Squat Clean (115#)
150 Singles
18 C2B Pull Ups
9 Squat Clean
150 Singles
12 C2B Pull Ups
6 Squat Clean
150 Singles
Time: 20:26
RomWod
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