CrossFit08844

4 Nov 2016

Warm Up: 1x SunSal A/B,
10 Overhead Squats(PVC or Empty bar)

Strength: OverHead Squats: 3-3-3-2-2-2-1-1-1
Perform a set every 2 minutes(total 9 sets)
55,65,75,85,95,105,115,125(f),125(PR)

WOD
In 7 minutes,
Climb as high as you can in order of
3-6-9-12-15-..............
Overhead Squats(75#)
Toes-2-Bar

Result = 60 reps

RomWod