5 Nov 2016
Warm Up: 1x SunSal A/B,
2x 10 KB Swings/50 Singles
WOD
In teams of 2,
5 rounds for time:
100 Singles
30 Russian KB Swings (44#)
One person work at a time.
Once your partner complete the round then tag your teammate and your partner will complete his or her round.
Time: 16:37
RomWod
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment