Friday, November 25, 2016

Mohonk WOD

24 Nov 2016

Hike, 1 hour

Warm Up: 1x SunSal

Jump Rope 30 sec on, 30 sec off, 10 rds

21-15-9
Goblet Squats (45#)/Push Ups
Time: 5:36

Partner Row (Bonnie)
3K, each partner rows 250m at a time.
Time: 13:30
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