CrossFit08844

10 Nov 2016

Warm Up: 1x SunSal A/B,
2x 10 KB Swings/5 Burpees, 10 Strict Presses/3 Chin ups

Strength
5 sets:
A1. Press (20X1 tempo) x 5 reps (65,75,85,95,105)
A2. Strict CTB Chin up (20X1 tempo) x Max Reps (5,5,5,5,5)
There is no rest b/w A1 & A2.
Rest 2-3 minutes b/w sets.

WOD
21-15-9 reps for time:
KB Swings (53#)
Burpees

Time: 6:54

RomWod