1 Feb 2015
GymnasticBodies Handstand Challenge Day 27,28
Warm Up: 3x10 trunk
5-3-1 Bench W10
5x 95,110,125,135
3x 155,170
5-3-1 Back Squat W16
5x 45,65,95,117
3x 137,150,170,192
5 x 1 min DU, 1 min rest
3x 20 sec on, 10 sec off hollow body/superman, alternating
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment