20 Feb 2015
Warm Up: 3x10 trunk/arm/neck rotations
2x5 pull ups/squats/push ups/sit ups/DU
Tabata
for time, 8 rds, 20sec work, 10 sec rest, 1 minute between events, track your lowest score
double unders 10
pull ups 4
air squats 10
push ups 5
sit ups 10
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