25 Feb 2015
Warm Up: 3x10 trunk twists
2x7 Front Squats/Burpees
Strength: Front Squat 5,4,3,2,2,2
95,115,135,155,175,185,195
WOD
AMRAP 7 minutes
7 Front Squat (95#)
7 C2B Pull Ups
7 Burpees
Result = 3 rounds
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