12 Feb 2015
Warm Up: 3x10 Push Up/Squat/Hollow hold
2x5 KB Swing/Wall Ball/Toes2Bar
WOD
25-20-15-10-5
Toes2Bar
KB Swing (53#)
Wall Ball
Time: 22:17
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Faves
Followers
Blog Archive
-
▼
2015
(258)
-
▼
February
(18)
- CrossFit08844
- 5-3-1 Bench W14 & Back Squat W20 & CrossFit08844
- CrossFit08844
- CrossFit08844
- CrossFit08844
- CrossFit08844
- 5-3-1 Bench W13 & Back Squat W19
- CrossFit08844
- KB Snatch
- 5-3-1 Bench W12 & Back Squat W18
- CrossFit08844
- Gymnastics
- CrossFit08844
- CrossFit08844
- 5-3-1 Bench W11 & Back Squat W17
- CrossFit08844
- CrossFit08844
- 5-3-1 Bench W10 & Back Squat W16
-
▼
February
(18)
About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
No comments:
Post a Comment