Monday, February 23, 2015

CrossFit08844

23 Feb 2015

Warm Up: 3x10 trunk twists, DU
10,5,4,3 p clean (45,95,115,135)

WOD
5 rounds
3 minute AMRAP, 1 minute rest
3 Power Cleans (135#)
6 Push Ups
9 Air Squats

Result = 16 rounds + 2 reps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)