Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 5 Pull Up
3 x 5 Back Squat (45#)
3 x 15 Ab Mat Sit Up
3 x 5 Low Hurdle Step Over
3 x 5 High Hurdle Step Under
Strength
Deadlift 5 x 135,160; 3 x 190; 5 x 205; 3 x 230; 1 x 255
Bench Press 5 x 115,125; 3 x 135; 5 x 145; 3 x 155; 6 x 175
Strength Time: 34 minutes
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