Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up
Strength
Squat 5 x 75,95,115,125,140,160
MetCon
400 m run - 25 dips - 25 pull ups - 400 m run
Strength Time: 21 minutes
MetCon Time: 15 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment