13 June 2010
Bike - 10 miles, 49 minutes
Swim - 500 yards, 15 minutes
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2010
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June
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- 5/3/1 Week 7 Day 3
- Box and Run
- 5/3/1 Week 7 Day 2
- 5/3/1 Week 7 Day 1
- 5/3/1 Week 6 Day 4
- 5/3/1 Week 6 Day 3
- 5/3/1 Week 6 Day 2
- 5/3/1 Week 6 Day 1
- 5/3/1 Week 5 Day 4
- 5/3/1 Week 5 Day 3
- 2010 Tri 4
- 5/3/1 Week 5 Day 2
- 5/3/1 Week 5 Day 1
- 5/3/1 Week 4 Day 3 (Deload)
- 2010 Tri 3
- 2010 Hillsborough Hop 5K
- OneWorld 5/3/1 Week 4 Day 1&2 (Deload)
- OneWorld 5/3/1 Week 3 Day 3&4
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June
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About Me
- Mark
- I'm a former enlisted Marine with a B.A. in Philosophy who's wife has a Ph.D. and is a scientist. Yeah, I know.
Stats: 48, 5'11", 185 lbs
Overhead Squat: 125# 28-Feb-2017
Front Squat: 215# 9-Apr-2017
Back Squat: 255# 26-Nov-2013
Deadlift: 355# 17-Jan-2015
Power Clean: 175# 28-Feb-2015
Power Clean & Jerk: 165# 28-Feb-2015
Clean & Jerk: 145#
Overhead Press: 145# 13-Feb-2010
Bench Press: 215# 30-Dec-2010
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