19 June 2010
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up
Strength
Press 5 x 60,75; 3 x 90,95,110; 5 x 120
MetCon
7 rds: 7 KB Clean & Jerk per hand (35# kb)
Strength Time: 15 minutes
MetCon Time: 10 minutes
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