8 June 2010
Warm Up: 3x10 trunk/arm/neck rotations
3 x 5 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up
3 x 5 Back Squat (45#)
Strength
Deadlift 5 x 115,115,115,115,135,160
MetCon
400 m run - 25 dips - 25 pull ups - 400 m run
Strength Time: 10 minutes
MetCon Time: 18 minutes
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