Warm Up: 3x10 trunk/arm/neck rotations
3 x 5 Overhead Squat (pvc)
3 x 5 Back Squat (45#)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up
Strength
Bench Press 5 x 115,120; 3 x 125,135,150; 8 x 170
MetCon
Turkish Get Up (per hand): 5 (25#), 4 (25#), 3 (30#), 2 (35#), 1 (40#)
Strength Time: 16 minutes
MetCon Time: 19 minutes
No comments:
Post a Comment