12 June 2010
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up
Strength
Press 5 x 55,70,80,90,100,115
MetCon
5 rds - 5 KB Snatch per hand (#30)
Strength Time: 14 minutes
MetCon Time: 4 minutes
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