5 Jan 2010
Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups
Overhead Squat - 3x 45,55,65
Press - 5x 65,70,80,90,80
Deadlift - 5x 135,155,160,180,165
Time: 24 minutes
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